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Mixing it up this year

Warm Down from meet this weekend

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by , October 15th, 2012 at 09:27 AM (385 Views)
I'll admit it! After doing only 800 meters of warmup I did not warm up or down before or after any of my events. I did the HOT Shower warmup! So today is my day to actually warm down some. I still think I might need some more but another meet this coming weekend with the kids.

500 broken
500 free kick w/zoomers every 3rd lap fast
8x25@1:00 shooters w/zoomers
200 torque drill w/paddles, bouy & snorkle
3x200@3:00 free w/paddles & bouy EASY!
200 free kick w/zoomers
300 free w/zoomers EZ

Total 2500 yards

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