View RSS Feed

Pete's swim blog

10.15.12 - Monday workout

Rate this Entry
by , October 15th, 2012 at 10:16 AM (373 Views)
Swam w/ Dave, Dave, Ray, Meredith, Roger, Aundrey, Leah, and another age grouper. Felt fairly good for having played soccer yesterday. My knee is a little tweaked but nothing to complain about really. Back is doing exceptionally well.

SCY

600 Warm up

5 x 300 - 4:30
* Odds IM
* Evens Free
100 Easy

8 x 150 - 2:30 Stroke/Kick/Free
100 Easy

8 x 75 - 1:15 Sliding IM
8 x 37.5 - :40 (?) IM Order (Snappy turns)
100 Easy

5 x 100 Pull - 1:30, Descend (1:12, 1:10, 1:05, 1:03, :59)

250 Cool down

(5250 Total)

Submit "10.15.12 - Monday workout" to Digg Submit "10.15.12 - Monday workout" to del.icio.us Submit "10.15.12 - Monday workout" to StumbleUpon Submit "10.15.12 - Monday workout" to Google

Categories
Uncategorized

Comments