Ande's Swimming Blog

Mon Oct 15th, 2012

Swam Fast Fri, did not blog
Lifted Sat
did not swim Sat or Sun

Whitney coached
SCY UT Swim Center main pool
5:00 - 6:30 dove around 5:05
Swam with Mike, Keith, & David
beside Todd, Larry, Jeff & Gull

Warm up
assigned 2 rounds of (400, 100)

Main Set

3 x 50 on 32
50 easy
3 x 50 on 32
50 easy

100 IM pretty

3 x 100 on 1:05
100 easy
3 x 100 on 1:05
100 easy

assigned: 200 IM pretty
did: skipped it to change suits

3 x 200 on 2:15
200 easy
3 x 200 on 2:15
200 easy

300 IM pretty

600
think it was 100k 50 drill

Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX