The FAF AFAP Digest

Swim/SCY/Solo:

Warm up:

600 various
10 x 25 shooters w/fins @ :40
50 EZ
4 x 50 single arm fly @ 1:00
50 EZ

Main sets:

10 x 25 burst dolphin kick + cruise @ 1:00
100 EZ

4 x (25 AFAP fly from a dive + 75 EZ) @ 4:00
-- Went 12 highs rolling on the :59. A noodler cautioned me that I was cheating and would be DQ'd if I did this in a race. lol

1 x 100 AFAP IM w/fins, :54
300 EZ

6 x 50 w/fins @ 100 pace @ 2:00
odds = fly-back, 25s
evens = back=breast, 28s
200 EZ

4 x 50 backstroke kick w/fins @ 100 pace @ 1:30
-- only under to 12.5
-- went 24 highs
200 EZ

8 x 25 pull w/parachute
-- 4 back, 4 breast
100 EZ

Total: 3450


++++++++++++++++++++++++++++

Still trying to fight off cold. I seem to recall I had a sickness taper last year before the Sprint Classic. Hoping to just do a quickie 5 day drop taper this time.

Rant: Why do the obese noodlers always claim the deepest lanes at the pool?! They can just as easily float and aqua jog in the 5-6 feet lanes. I walked in today and the 4 deepest lanes were all taken. Moreover, sharing a lane with them is impossible because of their girth. So 4 people effectively take 8 spots.

NE Champs info:
http://www.usms.org/comp/event.php?M...20121207greatS