View RSS Feed

Workout Swimmer

Monday, Oct 15, 2012

Rate this Entry
by , October 15th, 2012 at 09:16 PM (364 Views)
OK, back to the grindstone. I am not happy with my times this weekend. I think my 400 should have been closer to 5:00, my 200 closer to 2:20, the 100 IM closer to 1:20, and the 100 breast about 10 sec faster. SO. Soon as I get the energy (soooo tired from work!) I'm going to figure out how to get some light weights into the picture. The tennis will help a lot, I know - but I need to be sure and not play the week before I have a meet, just to rest up a bit.
Today's practice:

400 back/free
400 P
200 K
8 x 150 P on 2:10
4 x 100 K on 2:00
10 x 100 swim on 1:20
500 speedplay by 50's
200 easy

Led the lane on the 1:20's & kept them, but it wasn't pretty. I prefer a draft, thank you. 150's I went 2nd, but he was so far ahead it wasn't even funny, no draft there. I've had better practices - but that's ok - I know I was bushed. No swimming tomorrow - got to take the kitties to the vet to be spayed/neutered. Going to bed early.

Submit "Monday, Oct 15, 2012" to Digg Submit "Monday, Oct 15, 2012" to Submit "Monday, Oct 15, 2012" to StumbleUpon Submit "Monday, Oct 15, 2012" to Google