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Mixing it up this year

Still in recovery mode today added a little sprint at end

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by , October 16th, 2012 at 07:33 AM (342 Views)
Still somewhat slow and sluggish today so I went with it and worked on some drills and yes even a little of that evil stroke.

500 Free every 4th lap streamline kick on back

200 scull drill w/snorkle
200 free underwater recovery drill w/snorkle
200 breast kick for a change of pace
200 breast pull w/zoomers
200 free kick w/zoomers

5x100@1:30 free w/strapless paddles & bouy
8x25@:45 burst + cruise

2x(50 AFAP + 100 EZ free) round 1 50 free in :34 round 2 50 back in :42

Total 2500 yards

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