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Pete's swim blog

10.16.12 - Tuesday workout

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by , October 16th, 2012 at 10:04 AM (297 Views)
Swam w/ Ray, Dave, Dave, Dave and Keith. Did a 4K main set straight through on a 1:30 pace. Went faster than I thought it would.

SCY

250 Warm up

400 IM/400 Free - 6:00
300 IM/300 Free - 4:30
200 IM/200 Free - 3:00
100 IM/100 Free - 1:30
100 Free/100 IM - 1:30
200 Free/200 IM - 3:00
300 Free/300 IM - 4:30
400 Free/400 IM - 6:00
150 Easy
Made the last IM on 5:40

6 x 50 Kick - 1:00
12 x 25 - :40
* odds - IM Order hard
* evens - no breath

200 Cool down

(5200 Total)

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Swim Workouts

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