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Ande's Swimming Blog

Tue Oct 16th, 2012

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Tue Oct 16th, 2012

The South Central SCM meet 45 days away
This coming Monday I plan to shift to speed & strength training

Yesterday Jim told me someone broke my 2:13.42 10k NR for 45 - 49 men
just looked it up, Congrats to
45-49 1 Hardy Lussier C 46 OREG 3723-025VX 2:10:29.48

Doubled yesterday,
swam with Jim, Korey
next to Bob & Robert Killeen

Jim & I did
50's on 35, 100's on 1:05 & 200's on 2:15
made em all

Robert Killeen & I weigh in after the Monday noon practice RK: 226 AR: 217
He said he drank alot over the weekend
I went to ACL on Sunday

Whitney coached
SCY UT Swim Center main pool
6:30 - 8:00 Dove at 6:31
Swam with Mike, Korey, & Marcio
beside Todd, Tyler, Paul, Jim


Warm up
400, 300, 200 100


Main Set

2 Rounds of:

4 x 25 FL on :25

300 FR at 75%
except mike & Marcio went faster & harder

4 x 50 FL,bk on :50

300 FR at 75%

4 x 75 fl bk br on 1:10

300 fr at 75%

4 x 100 IM on 1:30

300 FR

~ ~ ~ ~

all that doesn't seem like much but it adds up to 5,400


Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX

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