View RSS Feed

Pete's swim blog

10.17.12 - Wednesday workout

Rate this Entry
by , October 17th, 2012 at 08:58 AM (285 Views)
Swam w/ Dave, Dave, Dave, Roger, Chris, Meredith and Danny.

SCY

600 Warm up

10 x 150 - Swim/Kick/Pull
* Interval starts at 2:45 and drops :05 each 150.
* On first 6, no free, no strongest kick
100 Easy

8 x 100 Up/Down kick - 1:40 (:05)
* Base stroke fly, start w/ 100 fly
100 Easy

100 Free - 1:20
25 Easy - :40/ 25 no breath - :40
200 Free - 2:40
25 Easy - :40/ 25 no breath - :40
300 Free - 4:00
25 Easy - :40/ 25 no breath - :40
400 Free - 5:20
25 Easy - :40/ 25 no breath - :40
100 Easy

16 x 50 - 1:00
1-4: Free, descend
5-8: IM Order
9-12: Stroke, descend
13-16: Kick

200 Cool down

(5400 Total)

Submit "10.17.12 - Wednesday workout" to Digg Submit "10.17.12 - Wednesday workout" to del.icio.us Submit "10.17.12 - Wednesday workout" to StumbleUpon Submit "10.17.12 - Wednesday workout" to Google

Categories
Swim Workouts

Comments