View RSS Feed

A comfort swimmer's guide to easy swimming

Wednesday, 10/17/12

Rate this Entry
by , October 17th, 2012 at 12:46 PM (218 Views)
SCY

Warm up: (1050)
300 swim

- 150 free/150 back
2 x 100 drill 25 fist/25 scull/25 catch up/25 dps
2 x 100/1:40 build
- free around 1:20
200 IM kick
3 x 50/1:20 15-20-15
- #1 & 3 free, #2 back

Main Set (1800)
3 x 100/2:00 free
- ave 1:25
6 x 50/1:30 breast or fly
- odds breast (50), evens fly (40)
3 x 100/2:00 back, 50 kick/50 dps, build to strong
- 1:45-1:50 w/16-17 spl on 2nd 50
3 x 100/2:15 choice 25 fist/25 scull/25 1 arm/25 dps
- all free, around 2:05
6 x 50/1:30 kick choice
- went fly-breast-free x 2, fly @ 1:00, breast @ 1:05, free @ 55
3 x 100/2:30 back
25 scull/50 drill/25 dps

Warm down
3 x 50/1:00

Total: 3000 yards

Submit "Wednesday, 10/17/12" to Digg Submit "Wednesday, 10/17/12" to del.icio.us Submit "Wednesday, 10/17/12" to StumbleUpon Submit "Wednesday, 10/17/12" to Google

Categories
Uncategorized

Comments