Calvin S

Wednesday 10/17

AM only SCY

500 swim 4/6/2 turns
400 pull w/ buoy + strapless paddles + snorkel
200 kick w/ board + fins

10x100 @ 1:10 swim w/ fins aerobic + 5 fly kicks off each wall

9x100 @ 1:45
1 - 50 STRK/50 FR
1 - 25 FR/50 STRK/25 FR
1 - 50 FR/50 STRK
All FR was aerobic and all STRK was IM order in sets of 3.

100 EZ

9x25 @ :30 1 FAST/2 EZ, 2 FAST/ 1 EZ, 3 FAST

175 EZ

Total: 3600