David W Cochran

Skipped Monday because I was up too late working. Came in on Tuesday and went straight into a Hour of Power (4000 yards in 60 minutes) - hadn't done one of those since Spring. Shared a lane with Peter. He was doing IM while I did free, as were Dave B and Dave M. Also swam with Ray and Keith.

Felt pretty good about this workout. Pushed my pace well and was pretty beat afterwards.

500 on 7:30
2x300 on 4:30
2x200 on 3:00
4x100 on 1:30
2x200 on 3:00
2x300 on 4:30
2x400 on 6:00
300 on 4:30

then did
6x50 Kick on 1:00
12x25 Back on :40
2x100 Free on 1:30
5x100 Back w/paddles on 1:40
5x100 Free w/paddles on 1:30
200 Back w/paddles

6000 yards
107 minutes