Wednesday, Oct 17 - Another Good Workout
by, October 17th, 2012 at 08:47 PM (311 Views)
Was tired all day yesterday after swimming, but got some rest and felt better today - even after swimming. Put in some good yardage but not quite as much as yesterday - did more kicking and backstroke.
Swam with Dave B, Dave M, Peter, Roger, Danny, and Meredith.
10x150 on 2:20 - last three took off :05 per rep down to 2:05 (kept all under 2:05)
8x100 Back w/paddles on 1:40 (kept all under 1:25)
10x100 Free on 1:30
3x200 Back w/paddles on 3:05
5x100 Free w/paddles on 1:30
4x50 Bank on 1:00