View RSS Feed

David W Cochran

Wednesday, Oct 17 - Another Good Workout

Rate this Entry
Was tired all day yesterday after swimming, but got some rest and felt better today - even after swimming. Put in some good yardage but not quite as much as yesterday - did more kicking and backstroke.

Swam with Dave B, Dave M, Peter, Roger, Danny, and Meredith.

10x150 on 2:20 - last three took off :05 per rep down to 2:05 (kept all under 2:05)
100 Kick
100 Back
8x100 Back w/paddles on 1:40 (kept all under 1:25)
100 Kick
10x100 Free on 1:30
100 Kick
3x200 Back w/paddles on 3:05
100 Kick
5x100 Free w/paddles on 1:30
200 Kick
500 Free
4x50 Bank on 1:00

5800 yards
108 minutes

Submit "Wednesday, Oct 17 - Another Good Workout" to Digg Submit "Wednesday, Oct 17 - Another Good Workout" to del.icio.us Submit "Wednesday, Oct 17 - Another Good Workout" to StumbleUpon Submit "Wednesday, Oct 17 - Another Good Workout" to Google

Categories
Uncategorized

Comments