electric needles and 8000 yards
by, April 6th, 2009 at 07:05 PM (1012 Views)
so, i tweaked my lower back a couple of weeks ago and missed a lot of pool time; not because swimming caused me any discomfort, but flip turns were impossible and even open turns were painful. i did a couple of ART sessions and tried to get back into the groove, but still.... too painful. i bailed out of the new england championship meet and really started worrying about tampa bay on april 18th.
i made an appointment to try out a little acupuncture on saturday and spent about 30 minutes face down with 20 or 30 needles poking out of me; a few of them electrofied. i swam about 3500 yards a couple of hours later and felt pretty tight, but katie (my LAC) said i should see real results on sunday.
woke up sunday and felt like i was 17 again (my back anyway) so decided to get some yards in. here is the breakdown.
8 x 1000 on 14min
1. warm up (breathe every 3)
2. alt 25 pace / 25 fast
3. alt 25 pace / 50 fast
4. alt 50 pace / 50 fast
5. alt 50 pace / 75 fast
6. alt 75 pace / 75 fast
7. alt 75 pace / 100 fast
8. alt 100 pace / 100 fast
all pace swims were breath every 3, fast 2r/2l