View RSS Feed

Mixing it up this year

Lactate Production Day sort of

Rate this Entry
by , October 18th, 2012 at 07:34 AM (645 Views)
I did not get thru the main set only started it but after a slow start I did manage to wake up my sprints alittle.

500 Free
8x25@:45 Shooters w/zoomers
50 EZ
4x(4x25)@:45 1=drill 2=build 3=12.5EZ/12.5fast 4=smooth
50 EZ

8x25@:45 kick w/board last 5 yards fast barge kick to wall
100 EZ
8x25@1:00 fast @100 pace went :18,:17,:17,:17,:16,:16,:16,:16 too me a bit but did manage to get moving in the end
100 EZ

25 EZ
25@1:00 AFAP went :16
50@1:30 @100 pace went :36
100@200 pace went 1:17
200 EZ

100 kick w/zoomers
100 EZ

Total 2400 yards

Submit "Lactate Production Day sort of" to Digg Submit "Lactate Production Day sort of" to del.icio.us Submit "Lactate Production Day sort of" to StumbleUpon Submit "Lactate Production Day sort of" to Google

Categories
Uncategorized

Comments

  1. __steve__'s Avatar
    What is a barge kick?
  2. Donna's Avatar
    Just like tombstone kicking just hold board sideways and deeper.