View RSS Feed

Ande's Swimming Blog

Thu Oct 18th, 2012

Rate this Entry
Thu Oct 18th, 2012

Swam yesterday, didn't blog

Whitney coached
SCY UT Swim Center main pool
6:30 - 8:00 Dove at 6:40
Swam with Aamon, Jason, & David
beside Tyler, Marcio, Chris, Ned, Keith, & Larry

Warm up
assigned: 1000 did 5 - 600


Main Set

20 x 200 FR on 3:00
Best average
(she said we could choose stroke & distance, 100's, 150's or 200's,
but they all had to be the same)
after 10, we did an easy 100 fr I lead all but #11 & 12,
went 2:13's & 14's on most of them
tried to stay smooth

100 easy


Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX

Submit "Thu Oct 18th, 2012" to Digg Submit "Thu Oct 18th, 2012" to del.icio.us Submit "Thu Oct 18th, 2012" to StumbleUpon Submit "Thu Oct 18th, 2012" to Google

Categories
Uncategorized

Comments