Calvin S

Thursday 10/18

PM only SCY

2x
200 swim
200 pull w/ buoy + strapless paddles
200 drill

12x75 w/ strapless paddles
2 @ 1:15 25 R/25 L/25 swim
2 @ 1:00 swim

2x1200 @ :20 rest w/ fins 300 kick/100 swim/200 kick/200 swim/100 kick/300 swim
#1 - kick in S-line, swim 100 FL, 100 FL/100 BK, 100 FL/100 BK/100 BR
#2 - (w/ snorkel) kick on stomach, hands at side, swim FR
5 fly kicks off EVERY wall.

2x
4x50 @ 1:00 4/3/2/1 breaths
8x25 @ :30 V.S. (4 each stroke IM order)

3x (STRK was IM order by round)
300 @ 4:00 D1-3 by round
200 @ 3:00 FR/STRK by 50 (work STRK)
100 @ 1:40 FAST STRK

Results:
300s: 3:26, 3:19, 3:12
100s: 1:01 (FL), 1:10 (BK), 1:09 (BR)

300 EZ

Total: 7400 (!)