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Mixing it up this year

An easy day today, another meet tomorrow

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by , October 19th, 2012 at 09:29 AM (391 Views)
Tomorrow is the kids meet and yes I am swimming with my older kids, including my lazy son. He doesn't practice, just swims meets.

500 free
500 kick w/zoomers
500 pull w/strapless paddles & bouy alt 100 fr/100 bk
10x50 from block good breakout then easy
200 kick w/zoomers
100 back
200 free ez

Total 2500 yards

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