Hammering it out
An easy day today, another meet tomorrow
by , October 19th, 2012 at 08:29 AM (212 Views)
DonnaTomorrow is the kids meet and yes I am swimming with my older kids, including my lazy son. He doesn't practice, just swims meets.
500 free
500 kick w/zoomers
500 pull w/strapless paddles & bouy alt 100 fr/100 bk
10x50 from block good breakout then easy
200 kick w/zoomers
100 back
200 free ez
Total 2500 yards
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