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Pete's swim blog

10.19.12 - Friday workout

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by , October 19th, 2012 at 09:11 AM (434 Views)
Swam w/ Dave, Dave, Dave, Ray, Keith, Teresa, Chris and Meredith. Wore my Yingfa jammer w/ no drag suit.

SCY

Challenge set
6 x 50 - :50
2:00 Rest
Broken 200 - 4 x 50 w/ :16 s rest in between each 50. Made 2:01 which is disappointing. I was under the 2:00 pace at 150 yards but had a really bad turn. I'm not getting tired... just sloppy.
100 Easy

200 Back - 3:00
200 Back - 2:55
200 Back - 2:50
200 Free - 2:45
200 Back - 2:50
200 Back - 2:55
200 Back - 3:00
100 Easy
All 200s except the middle one were supposed to be stroke/no free. I fell behind on the first three but caught up on the middle 200. From there, I held the interval. Have never done this much backstroke before. I made 2:48 on the 5th 200 which I believe is a personal best for me.

10 x 100
* Odds Free - 1:20 (did 1:07 - 1:09)
* Evens kick - 1:40 (did 1:25 - 1:30)
100 Easy

8 x 75 - 1:15 (Convert Fly -> Back -> Breast)
150 Easy

4 x 100 Pull - 1:30, Descend (1:15, 1:10, 1:05, 1:02)

200 Cool down

(5150 Total)

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Swim Workouts

Comments

  1. qbrain's Avatar
    Broken 200 - 4 x 50 w/ :16 s rest in between each 50
    There is nothing easier than doing math in oxygen.
  2. pmccoy's Avatar
    Yep... next week should be easier since it is :15 seconds. But still, I'd prefer to think about breathing rather than doing addition problems.