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Ande's Swimming Blog

Fast Fri Oct 19th, 2012

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Fri Oct 19th, 2012

Whitney coached
SCY UT Swim Center main pool
6:00 - 7:30 dove in at 6:03
Swam with Mike & Todd
beside Tyler, Marcio, Chris, Ned, Keith, Jim, Korey & Gull

Warm up
assigned: 1000
did 7 - 800


Main Set

5 x 200 on 4:00
done 50 fast 150 easy
Odds FR evens FL
FR went 26 FL 26 or 7

5 x 200 on 4:00
done 100 fast 100 easy
Odds FR evens BK

5 x 200 FAST on 4:00
odds FR: went 2:04, 2:06, 2:01
evens k went 2:30, 2:29


Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX

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