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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -10/22/20122

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2 X 200 3:15 3:00
4 X 100 1:45 1:30
Two rounds. Round 1 interval left, 2 right.

1 X 200 kick + 100 swim

4 X 100 descend 1-4 #4 @ 100% 2:00
4 X 50 descend 1-4 #4 @ 100% 1:15 #4 on 2:00
8 X 25 sprint :45
1 X 50 easy
All choice

5 X 100 kick 2:15
1 X 50 easy swim

1 x 200 4:00 3:30 3:00
1 X 100 2:00 1:45 1:30
1 X 75 fast 1:30 1:30 -
Three rounds.
Round 1: stroke your choice
Round 2: IM
Round 3: Free

WARM DOWN: 4 X 50 easy 1:00

4625Y

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Swim Workouts

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