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The FAF AFAP Digest

Friday, Oct. 19

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6 Comments
by
USMS MemberThe Fortress
, October 19th, 2012 at 04:57 PM (549 Views)
Swim/SCY/w/Speedo:

Warmup:

10 min hot tub
500 various
8 x 25 shooters w/fins @ :40
2 x 25 scull

Main Sets:

10 x 25 @ 1:00
- burst 12.5, easy 12.5
- 6 dolphin, 4 fast hands

50 fly w/fins from push for time
- went 23 mid, I did not splash Pete; I was underwater most of the time. I had to avoid his wake off the turn.

500 social kick

50 EZ

more hot tub

Total: 1600

ART, 30 min

He really worked over my shoulders. Kinda sore now.

++++++++++++++++++++++++++++


Practically a recovery workout today, we were so lazy and chatty. Pete almost refused to do 1 x 50 AFAP. We figure we need to start resting for the Sprint Classic anyway. I am looking forward to a recovery week. I've been cranking 4 HIT workouts per week for awhile now. Feel like I'm rounding into good HIT shape.

Happy weekend everyone!

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Updated October 19th, 2012 at 10:11 PM by The Fortress

Categories
Swim Workouts

Comments

  1. Speedo's Avatar
    You splashed me. I felt it.

    And fair enough, I was angling against the 50 fast in favor or chatting and social kicking, Mrs. Ultra.
  2. The Fortress's Avatar
    Quote Originally Posted by Speedo
    You splashed me. I felt it.

    And fair enough, I was angling against the 50 fast in favor or chatting and social kicking, Mrs. Ultra.
    I do not splash! You just felt the wake from my ferocious SDK. :-)
  3. The Fortress's Avatar
    Quote Originally Posted by Speedo
    You splashed me. I felt it.

    And fair enough, I was angling against the 50 fast in favor or chatting and social kicking, Mrs. Ultra.
    I do not splash! You just felt the wake from my ferocious SDK. :-)
  4. Jazz Hands's Avatar
    That's some quality rest, there. I think I'll be at the meet as a spectator, and maybe to get in the warm-up pool a bit even though that's maybe sort of against the rules.
  5. The Fortress's Avatar
    Quote Originally Posted by Jazz Hands
    That's some quality rest, there. I think I'll be at the meet as a spectator, and maybe to get in the warm-up pool a bit even though that's maybe sort of against the rules.
    And I did absolutely nothing this weekend!

    See you there. Will you be at Pete's after?
  6. Jazz Hands's Avatar
    Quote Originally Posted by The Fortress
    And I did absolutely nothing this weekend!

    See you there. Will you be at Pete's after?
    Yeah I think I will.