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Pete's swim blog

10.20.12 - Saturday workout

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by , October 20th, 2012 at 10:48 AM (294 Views)
Swam at the Huntsville NAT w/ Dave, Dave, Bob, Bob, Mary and Tucker.

SCY

600 Warm up

200 Kick
200 Free
200 Pull
200 Kick

4 x 50 IM Order - 1:00
4 x 100 IM - 1:45
4 x 200 IM Down/Free back

10 x 25 Kick - :30

4 x 200 Free - 3:00
4 x 100 Down Free/Back IM Order - 1:40
4 x 50 Free - :50

4 Times through:
* 25 Pull - :30 No breath
* 100 Pull - 1:30

200 Cool down

(5150 Total)

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Swim Workouts

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