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David W Cochran

Friday, Oct 19 - 3 Workout Week

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Only swimming 3 times this week since I will be on an Indian Princess campout with my two daughters this weekend. So, I wanted to have a 3rd long workout just to get the weekly yardage in. Did pretty good. Swam with Dave B, Peter, Dave M., Ray, and Meredith.

4x50 on :50
4x50 sprint on :16 second rest (3:02 total time, 2:14 swim time)
100 Back
7x200 on 3:00 descending :05 seconds to 2:45 and up to 3:00 - made it thought I had never swam these intervals for 200's)
100 Back
10x100 on 1:30
100 Kick
8x75 on 1:15
300 Kick
5x200 Back w/paddles on 3:15
5x100 Free w/paddles on 1:30

5500 yards
105 minutes

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