by, April 6th, 2009 at 08:41 PM (876 Views)
Well I did a 40 cardio on Saturday and more yoga balls stuff...I couldn't be bothered to write a blog for that alone.
Today I went swimming and had a bit of a "meh" workout.
5 x 100 W/U
100 IM 2:00
100 FR 2:00
At this point I had had enough trying to swim through the wake of the human dreadnought that was underway in the lane with me and decided on the following to "git 'er done!"
4 x 100 Snorkel
4 x 100 Paddle
6 x 100 Swim down
Then went to lift weights full leg workout.
Pull ups 8,6,6 then chins 6,6,6.
Pec Deck and out...running out of time.