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Mixing it up this year

a good speed workout today

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by , October 22nd, 2012 at 07:36 AM (348 Views)
I did have to cut some but this was a good workout. The warm up took me almost 40 minutes but is actually a good challenge because of the kick with no fins. That woke up my legs.

Would have like to have been able to do the workout as written but not enough time.

400 free
8x25@:45 shooters w/zoomers
8x50@1:30 free odds descend to 200 pace evens EZ
Went 41, 41, 39, 38
8x50@1:30 kick odds descend to 200 pace evens EZ
Went 1:08, 1:05, 1:01, :58

4x50@1:30 torque drill w/paddles, snorkle & bouy
10x50@1:00 10-12 yards AFAP + cruise
4x50@1:00 15 meters AFAP + cruise
300 EZ

Total 2600 yards

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