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Pete's swim blog

10.22.12 - Monday workout

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by , October 22nd, 2012 at 09:19 AM (272 Views)
Swam w/ Dave, Dave, Dave, Ray, Keith and Aundrey. I didn't play soccer yesterday . On the positive side, I had a lot more energy for all the kicking we did today. Also felt generally better overall.

SCY

600 Warm up

8 x 125 - 2:00
* Odds 100 Kick/25 Free
* Evens IM
100 Easy

8 x 100 Up/Down Kick - 1:45 (:05)
* Base stroke fly, start w/ 100 fly
100 Easy

8 x 75 Sliding IM - 1:15
100 Easy

8 x 50 Pull - 1:00 Fast (:35, :35, :32, :32, :29, :29, :29, :29)
100 Easy

6 x 25 - :30

10 x 100 Up/Down Kick - 1:45
* Base stroke free, start w/ 100 Kick, no breaststroke kick

4 x 25 Pull - :40 No breath
4 x 25 Pull - :35 No breath

100 Cool down

(5250 Total)

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Swim Workouts

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