Ande's Swimming Blog

Mon Oct 22, 2012

went to bed late, woke at 4:50, I needed to leave my house at 4:15 to get to 5:00 am practice on time

Whitney coached
SCY UT Swim Center diving well
5:00 - 6:30 dove in at 6:45
Swam with Larry & Kristy Ditzler
beside Ned, Sloan, Gull, Mike, Keith, Tyler & Todd

Warm up
missed it


Main Set

100 k

assigned: 3 x 300 on 4:15 desc
did: 3 x (150 fr, 50 skip, 100 fr)

100 K

assigned: 3 x 300 on 4:15 desc
did: 3 x (150 fr, 50 skip, 100 fr)

100 K

assigned: 8 x 125
did: 8 x (75) skipped a 50 on each one

pretty much just got in and loosened up


Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX