by, April 6th, 2009 at 10:18 PM (796 Views)
This cold/virus really took more out me than I realized. Could barely speak yesterday even though I felt better. I didn't do any working out yesterday. I just timed my son in a practice duathlon. He is getting ready for one in two weeks. With his build, he makes it look so easy. He is 10 years old and at 4'8," only weighs 66 pounds. I asked him what part he likes best about the duathlon and he said the last run because he likes to run everybody down. Had to chuckle at the competitiveness in the little guy.
Did get a swim in today and definitely felt pretty weak. Had thought about doing 3,000, but just didn't feel up to it.
400 warm-up: mix of free and back and kick
6 x 100 pull freestyle with buoy only on 1:45
2 x 250 easy free
10 x 50 kick with fins on :50
1-5 were back flutter
6-10 were dolphin on back