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Awf1975

10/22/12

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by , October 23rd, 2012 at 06:06 AM (209 Views)
did a time trial for 1k. felt pretty good. will do a 500 time trial tomorrow and i should have a good idea of how ability to handle fatigue over a 2 day period.

as the week progresses I will start to build up yardage and get back to swimming 4K in an hour.

swam at 530 am and the place was crowded.

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Swim Workouts

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