Hammering it out

Since the warm up takes so long I have to cut back in the main set but for me with my back issues I need the warmup the most.

Did upper body weights last night so my shoulders and elbows were screaming this morning!

400 free 2 SDK off every wall
8x25@:45 shooters w/zoomers
8x50@1:30 free odds descend to 200 pace evens EZ
Went 41, 39, 37, 36
8x50@1:30 kick odds descend to 200 pace evens EZ
Went 1:04, 1:00, :58, :56 ouch

25 AFAP + 75 EZ went :16
50 broken at 25 for :05 at 100 pace + 100 EZ went :36
50 AFAP + 150 EZ went :35
75 broken at 25's for :05 at 100 pace + 175 EZ went :56
75 AFAP broken at 25's for :10 +175 EZ went :54

150 EZ

Total 2500 yards