View RSS Feed

Mixing it up this year

A good day of sprinting again

Rate this Entry
by , October 23rd, 2012 at 08:01 AM (336 Views)
Since the warm up takes so long I have to cut back in the main set but for me with my back issues I need the warmup the most.

Did upper body weights last night so my shoulders and elbows were screaming this morning!

400 free 2 SDK off every wall
8x25@:45 shooters w/zoomers
8x50@1:30 free odds descend to 200 pace evens EZ
Went 41, 39, 37, 36
8x50@1:30 kick odds descend to 200 pace evens EZ
Went 1:04, 1:00, :58, :56 ouch

25 AFAP + 75 EZ went :16
50 broken at 25 for :05 at 100 pace + 100 EZ went :36
50 AFAP + 150 EZ went :35
75 broken at 25's for :05 at 100 pace + 175 EZ went :56
75 AFAP broken at 25's for :10 +175 EZ went :54

150 EZ

Total 2500 yards

Submit "A good day of sprinting again" to Digg Submit "A good day of sprinting again" to del.icio.us Submit "A good day of sprinting again" to StumbleUpon Submit "A good day of sprinting again" to Google

Categories
Uncategorized

Comments