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Ande's Swimming Blog

Tue Oct 23rd, 2012

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Tue Oct 23rd, 2012

Whitney coached
SCY UT Swim Center main pool
6:30 - 8:00 dove in on time
Swam with Mike beside
Larry, Jim, Jason, Todd, tyler, Chris, Marcio,Paul, Val, & Gull

Warm up
200, 175, 150, 125, 100, 75, 50, 25

Main Set

5 x 100 IMs best ave on 2:00

100 easy

5 x 75 fl, bk, br on 2:00
held 50's

100 easy

5 x 50 FL on 2:00 best ave
held 28's & 7's

100 easy

swam easy (got out early)


Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX

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Swim Workouts

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