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Sarasota Y Sharks Masters GOLD Workout

SArasota Y Sharks Masters 5:30 AM Workout -10/24/20122

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WARM UP:
1 X 300 4:30 4:30
3 X 100 1:40 1:30
4 X 50 descend 1:00 :50
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick + 100 swim

1 X 75 build 1:15
4 X 50 descend to fast 1-4 1:00
8 X 25 sprint :30 #8 on 1:00
Two rounds, choice.

5 X 200 IM 3:30

10 X 100 free pull or swim
2 on 1:30
4 on 1:20
4 on 1:15

WARM DOWN: 4 X 50 easy 1:00

5050Y

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Swim Workouts

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