Calvin S

Tuesday 10/23

PM only SCY

6x100 @ :10 rest 4/6/2 turns
500 pull w/ buoy + strapless paddles + snorkel
5x100 @ 1:45 50 kick/50 drill

3x
2x50 @ 1:00 drill STRK
4x50 @ :40 aerobic FR
2x25 @ :30 FAST STRK
STRK = IM order by round

3x (w/ fins)
2x50 @ 1:00 kick 25 under H2O FAST/25 on back
4x50 @ :40 kick w/ board build
2x25 @ :30 FAST swim

100 EZ

3x
3x150 @ 2:05 50 FAST/100 aerobic
2x150 @ 2:10 100 FAST/50 aerobic
1x150 @ 2:15 FAST (1:30, 1:30, 1:29)

2x100 @ :10 rest 25 scull/25 kick/50 swim

Total: 7000