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I swim, therefore I am

Tuesday, October 23, 2012

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by , October 23rd, 2012 at 06:30 PM (375 Views)
SCY @FGCU Aquatic Center.
Air temp of 80, pool at 78, 100% water clarity.
Blue skies with humidity at 58%

IM Day - SCY
Focus - Stroke Technique

*WarmUup*
1x400 IM Drill

*Set 1*
1000 IM Rev Order as 4x250

*Set 2*
3x400 IM: 100 K choice after #1,#2

*Set 3*
1200 Kick wFins: as 5x200
  1. Fly - Swim lengths 3-6-8 (swims are fast, but not sprint)
  2. Bk - S 3-6-8
  3. Br - DK/back, BRpull+DK 2-4-6-8
  4. Bk - S 3-6-8
  5. Fly - S 3-6-8


*Set 4*
3x500 FR w/Paddles on 1min rest
Technique Focus - steady head, linear rotation
  1. Snorkle, steady tempo
  2. as 250 steady, 250 strong
  3. as 200 steady, 300 desc by 100


Comments:
  • The slow fly feels great, going faster later will be the problem.
  • At the end of each 400 IM my HR was 24-25/10, and I was running out air on the underwater push offs and transitions.
  • Using the snorkle is really useful in LC, but not as fun in SCY
  • I definitely feel the need to get back on the weights after using the paddles today.

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Swim Workouts

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