David W Cochran

Almost stayed in bed this morning. My bed is so much better than the bunk beds at Cha-La-Kee it was hard to get up. So i made it to the pool about 30 minutes late and swam on my own. A short but good workout. Did more back than I have been.

10x100 on 1:30
10x100 Back w/paddles on 1:40
200 Kick
500 Free
500 Back w/paddles
200 Kick
5x100 Free w/paddles on 1:30
10x50 Back w/paddles on :50

4400 yards
81 minutes