Monday, Oct 22 - Monday Morning
by, October 23rd, 2012 at 11:17 PM (250 Views)
Almost stayed in bed this morning. My bed is so much better than the bunk beds at Cha-La-Kee it was hard to get up. So i made it to the pool about 30 minutes late and swam on my own. A short but good workout. Did more back than I have been.
10x100 on 1:30
10x100 Back w/paddles on 1:40
500 Back w/paddles
5x100 Free w/paddles on 1:30
10x50 Back w/paddles on :50