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David W Cochran

Tuesday, Oct 23 - Picking It Up

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Swam with Peter, Dave M, and Ray. Small crowd today for some reason. Swam more back again and a lot more kicks. Also worked on hard/sprints some. Probably need to do more sprint work to gain speed.

5x500 on 7:30 (6:55, 6:50, 7:00, 7:05, 7:05)
100 Kick
15x100 on 1:45 50 Kick/50 Back
100 Kick
12x25 - 4 each on :45, :40, and :35 - worked holding breath and swimming hard
6x50 Back on 1:00 - worked hard
2x200 Free w/paddles on 3:30 (2:35, 2:30)
200 Back w/paddles (2:40)
50 Free

5450 yards
105 minutes

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