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Mixing it up this year

Tuesday 4/7 - Taper, Taper, Yuck, Yuck

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by , April 7th, 2009 at 07:49 AM (647 Views)
Feeling sluggish today. Did get to sleep earlier last night somewhere around 11ish is when the coughing stopped. But I forgot to take my allergy meds.

1000 as 200 swim/pull/swim/kick/swim
4x100 @ 1:45 kick with fins evens free on side evens back with rotation every 6 kicks
200 breast kick with fins
8x50 from a dive with good breakout and swim for 20 yards then cruise the rest one for each event doing at nationals
5x100 @ 1:45 as 50free/50back
500 free every 3rd breast
500 Free pull EZ

Total 3500 yards

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Updated April 7th, 2009 at 09:52 AM by Donna

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  1. Donna's Avatar
    Had a deep tissue massage today focusing on my upper back and arms. The ache I was feeling was is gone but now several hours later the soreness is settling in. Hopefully by Thursday things should be back to normal muscle wise. As for allergies I just want them to be over.