Tuesday 4/7 - Taper, Taper, Yuck, Yuck
by
, April 7th, 2009 at 07:49 AM (744 Views)
Feeling sluggish today. Did get to sleep earlier last night somewhere around 11ish is when the coughing stopped. But I forgot to take my allergy meds.
1000 as 200 swim/pull/swim/kick/swim
4x100 @ 1:45 kick with fins evens free on side evens back with rotation every 6 kicks
200 breast kick with fins
8x50 from a dive with good breakout and swim for 20 yards then cruise the rest one for each event doing at nationals
5x100 @ 1:45 as 50free/50back
500 free every 3rd breast
500 Free pull EZ
Total 3500 yards