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Mixing it up this year

Pace work and distance focus

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by , October 24th, 2012 at 08:30 AM (545 Views)
My shoulders, biceps and forarms are all still screaming from the Monday weights, but atleast it is a good type of scream.

I did manage to do a fairly good set today one of my favorites.

1000 as 200 swim/200 pull/200 swim/200 kick/200 swim
500 kick w/zoomers every 3rd lap fast

10x100 free w/paddles & bouy
#1-4@1:30 went 1:22, 1:21, 1:21, 1:22
#5-7@1:25 went 1:20, 1:18, 1:19
#8-9@1:20 went 1:18, 1:19
#10@1:15 went 1:20 unfortunately that was all I had left

200 EZ
100 free underwater recovery
4x25 DPS was 15,15,16,16
50 back
50 free

Total 3000 yards

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  1. Donna's Avatar
    Did 25 minutes of lower body weightlifting using the machines at the Y. My legs feel like jelly but don't hurt yet. DOMS won't set in until sometime midday tomorrow.