Hammering it out

My shoulders, biceps and forarms are all still screaming from the Monday weights, but atleast it is a good type of scream.

I did manage to do a fairly good set today one of my favorites.

1000 as 200 swim/200 pull/200 swim/200 kick/200 swim
500 kick w/zoomers every 3rd lap fast

10x100 free w/paddles & bouy
#1-4@1:30 went 1:22, 1:21, 1:21, 1:22
#5-7@1:25 went 1:20, 1:18, 1:19
#8-9@1:20 went 1:18, 1:19
#10@1:15 went 1:20 unfortunately that was all I had left

200 EZ
100 free underwater recovery
4x25 DPS was 15,15,16,16
50 back
50 free

Total 3000 yards