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Pete's swim blog

10.24.12 - Wednesday workout

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by , October 24th, 2012 at 09:04 AM (524 Views)
Swam w/ Dave, Dave, Dave, Roger, Ray, Chris, Meredith and Danny. Feeling pretty good so far this week. Getting used to the 5K/day workload.

SCY

600 Warm up

150 Br/50 Fr - 3:00
100 Br/100 Fr - 2:55
50 Br/150 Fr - 2:50
200 Free - 2:45
200 Free - 2:40
200 Free - 2:35
200 Free - 2:30
200 Free - 2:25
200 Free - 2:20 (Made 2:26)
100 Easy
Kind of disappointed w/ the breaststroke. I've changed my pull and while it seems easier, I don't appear to be faster. My shoulders are a lot more sore than usual so I'm hoping that developing more strength will improve the speed eventually.

10 x 100 - 1:30
* Odds - 25 flutter kick/75 Free
* Evens - 50 Breast/50 Br kick
100 Easy

4 x 25 Fly - :45 No breath
4 x 25 Kick - :40 (odds easy, evens sprint)
4 x 25 br pullouts - :40 No breath
4 x 25 Kick - :40 (odds easy, evens sprint)
4 x 25 Free - :35 No breath
4 x 25 Kick - :40 (odds easy, evens sprint)

300 Pull Timed - One breath per 25 yards, rest on walls all you want. Made 4:07.

16 x 50 - :55
* 4 fly Descend, 4 back descend, 4 br descend, 4 free descend

200 Cool down

(5500 Total)

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Swim Workouts

Comments

  1. qbrain's Avatar
    Kind of disappointed w/ the breaststroke.
    I don't think you are the only one disappointed with the breaststroke.
  2. pmccoy's Avatar
    Really teed that one up for the first breaststroke hater to come along . I'll be more careful to be disappointed in backstroke in the future.