Ande's Swimming Blog

Wed Oct 24th, 2012

Lifted weights Tuesday afternoon

Whitney coached
SCY UT Swim Center main pool
6:00 - 7:30 dove in on time
Swam with Mike Todd, & Chris
Beside Chris, Marcio, Paul, Dick, Gull, Keith, Korey, Sloan & Brad Bailey

Warm up
300
300
300

Main Set

4 x 50 fr on 35

assigned 400 fly with 3 kicks

4 x 100 fr on 1:10

400 bk 4 SDKs off each wall

4 x 200 fr on 2:20

400 br

4 x 100 IM

400 fr

8 x 50 on 1:00
done 25 fast 25 fr with 2 breaths

100 easy

Next Meets:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX