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A comfort swimmer's guide to easy swimming

Tuesday, 10/23/12

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by , October 24th, 2012 at 01:17 PM (288 Views)
SCY

Warm up (1000)
500 swim with fins - with zoomers, did 250 free/250 back
200 IM kick
3 x 100/2:00 (25 scull - 25 drill - 50 build) - free

Main Set (1200)
12 x 100/ 1:45 - did all with fins (zoomers) Took fins off for final 2 swims
#1 & 2 = swim build
- #1 free, ave 1:25, #2 back, ave 1:30
#3 & 4 = strong swim free or back
- #3 free, ave 1:15, last one w/o fins 1:17, #4 back, ave 1:20, last one w/o fins 1:23

Kick Set (700)
400 IM Kick
- with snorkel & board (except back) time around 9:00
6 x 50 kick choice/1:10 strong
- #1-3 on back, #4-6 on belly w/snorkel & board, ave 1:00 for all

Warm down (200)
4 x 50/50 smooth

Total: 3100 yards

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