Mon and Tuesday
by, October 24th, 2012 at 01:30 PM (365 Views)
Only five of us at practice and one of them wasn't feeling well and left early. I must have missed the memo on whatever is going on around town here since no one has been showing up. The up side is plenty of feedback from coach.
600 done as
-100 kick build
8 x 50 @ 60 descend stroke count 1-4,5-8
4 x 200 pull descend @ 3:00
4 x 250 @ r/30-45 done as
-25 fly cruise
-50 back strong
-75 br build
-100 fr under 4IM free split
4 x 200 swim @ 3:15 descend
The 4 x 250 might be my new favorite short set. I had time to talk with coach and push different portions a little more to see how it affected my 100 free time. I went 1:19, 1:17, 1:16, 1:15 on those which is would be a good 4IM free split for me. Yes I know a 250 is not the same as a 400, but it helped out my confidence.
Very limited time in the a.m. I live less then 10 min. away from the fitness center so getting in for 30-45 minutes is justifiable to me if I have a goal. Todays goal was to stretch out a little and work my back to breast turns. I think I got it.
4 x 100 @ 1:30 w/buoy
2 x 200 @ 3:00 kick w/fins
4 x 100 @ r/15ish drill, IM order
About 15 min of turn work
100 DPS Fly
-Cruised this just to see how it felt. Fly is not my thing but I didn't feel like I was sinking/floundering.