View RSS Feed

Calvin S

Wednesday 10/24/12

Rate this Entry
by , October 24th, 2012 at 05:11 PM (273 Views)
Wednesday 10/24

AM only SCY + new dryland routine

500 swim 4/6/2 turns
2x250 pull w/ buoy + strapless paddles + snorkel

4x
50 RD1/4 :50, RD2 :55, RD3 :45
100 RD1/4 :1:40, RD2 1:50, RD3 1:30
150 RD 1/4 2:30, RD2 2:45, RD3 2:15
200 RD 1/4 3:20, RD2 3:40, RD3 3:00

RD1/4 kick w/ board on the 50/100/150 and EZ swim on the 200
RD2 swim IM add on by 50, descend distances down to FAST (200 IM was 2:19)
RD3 swim FR, descend distances down to FAST (200 FR was 2:03)

100 EZ

Total: 3100

I then headed over to a gym to do a new dryland workout called D1. It is rather Crossfit-esque. Today was "County Fair" day, where there were roughly 20 exercises to do, :20 on, :10 off.

Submit "Wednesday 10/24/12" to Digg Submit "Wednesday 10/24/12" to del.icio.us Submit "Wednesday 10/24/12" to StumbleUpon Submit "Wednesday 10/24/12" to Google

Categories
Swim Workouts

Comments