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David W Cochran

wednesday, Oct. 23 - Good Workout

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Felt good about today's workout. Swam a little longer than usual and I couldn't do this every day. Did some distance, some speed, free, back, kick and even a little fly.

Swam with Dave B, Dave M, Peter, Roger, Ray, Meredith, Danny, and Chris. and on my own.

300 Free
2x250 Free on 3:45 (<3:30)
100 Free
10x100 0n 1:30 - 5 Back, 5 Free
100 Kick
10x100 Back w/paddles on 1:30 (good set)
300 Free w/paddles - 4:00
5x100 Kick
200 Free - 2:45
50 Fly
500 Back w/ paddles - 7:35
500 Free w/ paddles - 6:50
200 Kick
50 Fly
10x50 back w/paddles on :50
10x50 free w/paddles on :45

6300 yards
125 minutes

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