Fast Food Makes for Fast Swimming!

Back to the grindstone again, and it was tiring. After taking it fairly easy for the last half of the past week, plus the 2 day meet over the weekend, I was pretty well spent. No practice Monday, and a pretty easy swim yesterday, didn't really get me completely "ready" for go time today, but I made it.


Warmup:

400 Swim (25 Free EZ, 25 V-Sit Scull, 25 Breast EZ, 25 Back kick)

8 x 25 V-Sit Scull @ 1:00
(600/600)

10 x 100 Kick w/ fins @ 1:25 did SDK on back - went 1:16-1:17s
(1000/1600)

Main Set:


8 x 300 as:

• 200 IM w/ last 50 Free FAST @ 3:15 Desc. 1-4, 5-8
• 2 x 50 Free FAST @ 1:00
• 1:00 rest after round #4

Desc'd from 2:40-2:31s but couldn't really get moving. The 50s weren't too hot either, going :30/:31s, with a rare :29 here and there200 EZ
(2600/4200)


5 x 300 Free Pull @ 4:30 just cruise them, body roll, breathe @ 3
went consistent 3:45s
(1500/5700)

6 x 50 Choice Stroke AFAP @ 1:30 (did all Fly)
:30/:31/:31/:30/:30/:29
I felt good here on these at the end of practice, and was surprised how fast I was able to go.

200 EZ

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6200 Yards