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Mixing it up this year

Ahhhh Recovery at last

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by , October 25th, 2012 at 07:54 AM (327 Views)
I was surprised not to have my legs feel sore after the weight machines. In fact they were as strong as yesterday. I'll probably be eating my words by mid day once DOMS sets in.

400 Free
8x25@:45 shooters w/zoomers
8x50@1:00 free odds descend to 200 pace, evens easy went 41, 39, 37, 36
8x50@1:30 kick odds descend, evens easy went 1:03, 1:00, :58, :56 just like yesterday
100 EZ
8x25@:45 fly scull drill w/zoomers
100 EZ
4x100@2:00 fly w/zoomers as 25 rt arm/25 lf arm/25 kick/25 sprint was holding 1:41's
200 EZ

Total 2400 yards

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Updated October 26th, 2012 at 08:08 AM by Donna

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