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Pete's swim blog

10.25.12 - Thursday workout

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by , October 25th, 2012 at 09:15 AM (292 Views)
Swam w/ Dave, Dave and Ray.

SCY

600 Warm-up

5 x 300 - 4:30
* 1-3 Free (3:50, 3:40, 3:35)
* 4, 5 Pull (3:25, 3:13)
100 Easy

4 x 150 - 2:30 IM Order/Kick/Free
4 x 150 - 2:30 Fly/Back/50 Kick/Breast/Free
100 Easy

12 x 75 - 1:15 Sliding IM
50 Easy

4 x 50 - :55 Free/IM Order
4 x 50 - :55 IM Order
4 x 50 - :55 Kick

200 Cool down

(5250 Total)

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Swim Workouts

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