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Ande's Swimming Blog

Thu Oct 25th, 2012

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Thu Oct 25th, 2012

36 days my SCM meet


Whitney coached
SCY UT Swim Center main pool
6:30 8:00 dove in 6:35
Swam with Todd, Jim Jason & Chris
Beside Marcio, Paul, Tyler, Larry & ??


Warm up
assigned 1000
did 600 ish

Main Set

5 x 200 fr on 4:00 best ave
went 2:09, 2:07, 2:04, 2:03, 2:01

100 easy on 3:00

10 x 100 fr on 2:00 best ave
went 58's, 9's & 60's

100 easy on 3:00

assigned: 20 x 50 on 1:00
did: 1 - 10 odds k evens fr
11 - 20 swam one skipped one

100 easy

doesn't seem like much but it was a tough work out

Next Meets:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX

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Swim Workouts

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